Wednesday GS&C
Back Squat 5-5-5
Keep weight Light across all Sets. This is a Strength-Cycle Reset Week.
Week 5 of 6
Strength | 5-3-1 Cycle
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups*
*Options
Jumping Pull Ups
Ring Rows
Wednesday GS&C
November 5, 2024 / By j0ssy
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