Wednesday GS&C

Wednesday GS&C

4 rounds for quality of:
Handstand Hold, 30 secs
20 Shoulder Taps (Handstand/ Pike/ Plank Position)
Wall Hollow Hold, 30 secsĀ 

24 MIN EMOM
MIN 1: 6-10 Strict HSPU or DB Shoulder Press
MIN 2: 15-30 Tuck/ Hollow Rock
MIN 3: Bike
MIN 4: Rest

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