Wednesday GS&C
ON A 20:00 RUNNING CLOCK…
Build to a 1-Rep Push Press
Week 1 of 6
Strength | 5-3-1 Cycle
Complete as many rounds as possible in 12 mins of:
5 Hang Power Cleans
7 Push Press
9 Burpee Over Bars
Wednesday GS&C
October 8, 2024 / By j0ssy
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