Wednesday GS&C
ON A 8:00 RUNNING CLOCK…
Practice Handstand Option*
*Options…
Wall HS Hold
Freestanding HS Hold
Pike HS Hold
HS Walk
Wallwalk
Pike Shoulder Taps
Bear Crawl
Coaching note: help each athletes find an option or options to practice, athletes can rest as needed btw their skill practice. Aim to progress off of last week
5 rounds for time of:
7 Strict Handstand Push-ups/ Dumbbell Strict Press
9 Front Squats
12 Burpees