Wednesday GS&C
Deadlift 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Athlete Instructions
Details
Start Moderate and end Heavy.
10 rounds for time of:
3 Deadlifts
6 Pull-ups or 3 Muscle Ups
Wednesday GS&C
August 6, 2024 / By j0ssy
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