Wednesday GS&C
1 1/2 Back Squat 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Athlete Instructions
Details
Use the same Moderate weight for all sets. 1 Rep = Full Squat Down + Stand-Up to Halfway + Squat Back Down + Stand.
7 rounds for time of:
10 Back Squats
35 Double/ 70 Single Unders
Load: max load 95/65 lbs, weight should be light today