Wednesday GS&C
EMOM x 8 MINUTES
MIN 1 – 5 TNG Deadlifts*
MIN 2 – 2 Hallway Runs
*Start Light and build load each round, athletes may go beyond workout weight
EVERY 4:00 x 5 SETS
100m Run
8 Deadlift (moderate light load)
100m Run
24 Wall Balls
100m Run
-Rest w/ Time Remaining-