Wednesday GS&C
PUSH PRESS
1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%
*Based off of 90% of Heavy 1-Rep
1.) ON A 10:00 RUNNING CLOCK… FOR TIME or as many reps as possible in 10MIN, If complete before 10MIN rest the remainder of the time.
100-75-50
Jump Ropes
30-20-10
Cal Bike
5-4-3
Shoulder to Overhead
-Rest 2:00 b/t P1 & P2-
2.) AMRAP x 6 MINUTES
25 Jump Ropes
10 Cal Bike
3 Shoulder to Overhead