Wednesday GS&C
AMRAP x 18 MINUTES
200m Run
10 Front Rack Lunges
10 Burpee Pull-Up
10 Toes to Something
POST WORKOUT STRENGTH
3 SETS
3 Wall Walks
7/7 Single Arm DB Lateral Raises (Light)
10 Narrow Grip Knee Push-Ups
-Rest As Needed b/t Sets-