ON A 12:00 RUNNING CLOCK…
Build to a Light-Mod 5-Rep Push Press
ON A 5:00 RUNNING CLOCK… Max Cal Row
-Rest 1:00-
AMRAP x 5 MINUTES 2-4-6-and so on…
Push Press
Toes to Something
-Rest 1:00-
ON A 5:00 RUNNING CLOCK… Max Cal Row
Coaching Note:
* Max Push Press Load (115/75)
**TTB, Knee to Chest, Toes to Post