Wednesday
5-5-5* Back Squat
*Start Light and build to Light-Moderate.
Final week of Oly, deloading off of the Back Squat this week
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EMOM x 15 MINUTES
MIN 1+2 : AMRAP of…3-5 Pull-Ups + 7 Push-ups + 12 Wall Balls*
MIN 3 – Static Hold**
*Pick-up where you left off.
**Static Holds…
R1: Plank
R2: Wall Sit
R3: Deadhang
R4: Plank
R5: Wall sit