Wednesday
6×5 @ 75-80% Deadlift*
*Base percentages off 2-Rep Heavy.
AMRAP x 12 MINUTES
15-12-9 Deadlifts (185/135)|(135/95)
45-60-75 Double Unders or Single Under
If complete round of 9 DL and 75 Double Under start from beginning
Wednesday Group Strength and Conditioning
November 8, 2022 / By j0ssy
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