Complete as many rounds as possible in 5 minutes of:
-3 deadlifts No more than 275/185 -7
push presses No more than 115/75
We’ll be cleaning from the floor for push press.
Scaling This workout is moderately heavy and very fast. Pick loads that are challenging but still allow you to complete each set unbroken. If you are unsure of loading, go lighter and go faster. Consider For deadlift 185/125, 115/75 For push press 85/55, 45/35