Partner workout 24 min
AMRAP 10-20-30-40-50…
-Bar-facing burpees
-Calorie bike
Complete a 100m farmer’s carry after each completed round
Divide work as you see fit. Scale farmer carry weight to something each partner can carry for at least 30m
Workout 2
10 min skill work on single arm KB handling for KB snatch and clean.
Focus on not beating up wrists https://www.youtube.com/watch?v=xQqCyl-2ixQ https://www.youtube.com/watch?v=Pm-b2XFeABA