Wednesday Group Strength and Conditioning

Partner workout 24 min

AMRAP 10-20-30-40-50…

-Bar-facing burpees

-Calorie bike

Complete a 100m farmer’s carry after each completed round

Divide work as you see fit. Scale farmer carry weight to something each partner can carry for at least 30m

Workout 2

10 min skill work on single arm KB handling for KB snatch and clean.

Focus on not beating up wrists

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