Wednesday Group Strength and Conditioning

Partner workout

-1 minute of rope climbs

-1 minute of turkish get ups

-1 minute of bike for cals

-2 minutes of rope climbs

-2 minutes of turkish get ups

-2 minutes of bike for cals

-3 minutes of rope climbs

-3 minutes of turkish get ups

-3 minutes of bike for cals

One works, one rests. Divide work as you see fit. Keep track of total rope climbs, total Turkish get ups, and total Calories biked.

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