WOD 1:
21-15-9 Reps for time
-KB Swings (70/53)
-Burpees
WOD 2:
15:00 EMOM
Minutes 1-5: 4 Power Snatches
Minutes 6-10: 3 Power Snatches
Minutes 11-15: 2 Power Snatches
Increase weight asable
Wednesday Group Strength and Conditioning
February 9, 2021 / By j0ssy
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