Wednesday Group Strength and Conditioning November 10, 2020 / By j0ssy WOD= 12 Min AMRAP -5 deadlifts (up to 185/125) -10 bar-facing burpees -20 hollow rocks Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (144) wotd (860) PDXStrength Promo