Wednesday Group Strength and Conditioning July 2, 2019 / By j0ssy 30:00 EMOM (5 rounds) :30 work/:30 rest -A. Strict pull-ups -B. Dumbbell z-press https://www.youtube.com/watch?v=bEScwgChwcU -C. Dumbbell step-ups -D. Ring rows -E. GHD arch up (scale to hip extension) -F. airdyne Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (144) wotd (860) PDXStrength Promo