Wednesday Group Strength and Conditioning

July 2, 2019 / By j0ssy
30:00 EMOM (5 rounds)
:30 work/:30 rest
-A. Strict pull-ups
-B. Dumbbell z-press https://www.youtube.com/watch?v=bEScwgChwcU
-C. Dumbbell step-ups
-D. Ring rows
-E. GHD arch up (scale to hip extension)
-F. airdyne
Sharing is Caring!