Tuesday GS&C
Deadlift 4-3-2-2
Start Mod-Heavy and Build to Heavy
In 10 mins do:
60 Wall Balls
then in the remaining time, AMRAP of:
6 Deadlifts
12 Box Jumps
STRENGTH SQUAD
Deadlift Max Effort & Pull Giant Set
Tuesday GS&C ands Strength Squad
December 2, 2024 / By j0ssy
Sharing is Caring!