Tuesday GS&C
ON AN 18:00 RUNNING CLOCK…
Build to a Moderate-Heavy 2-Rep Bench Press
Complete as many rounds as possible in 12 mins of:
10 Toes-to-somethings
20 Double/ 40 Single Unders
10 Pistol/ Heels Elevated Narrow Stance Squats
20 Double/ 40 Single Unders
*Pistol Options:
Narrow Stance Squat
Deck Squat
Reverse Lunge
Hawaiian squat
Speed Skater Squat (Reverse Lunge with back foot off the ground)
Pistol with back foot behind front heel (both feet touch the ground)
Pistol with back foot on front leg (calf or back of the knee)
Single Leg Box Squats
Banded/ Rig Assisted Pistols
Plate Assisted Single Leg Squats
Alt. Pistols
STRENGTH SQUAD
Bench Press and Squat Supersets