Tuesday GS&C
3 rounds for quality of:
8 L/8 R Single Arm Dumbbell Bent Over Rows
15 Dumbbell Pull Overs, pick load
4 Rounds: 3min work/ 1:30 rest
As many reps as possible in 4 mins of:
2 Toes-to-something
2 Alternating Dumbbell Goblet Lunges
4 Toes-to-something
4 Alternating Dumbbell Goblet Lunges
6 Toes-to-something
6 Alternating Dumbbell Goblet Lunges
…
Continue adding 2 reps each round to each movement until time expires.
Rest 1:30 btw rounds
Strength Squad
Deadlift and OH Press