Tuesday GS&C
6 MIN EMOM
1-5 Strict Pull Ups or Challenging Ring Row
3 rounds for time of:
Run, 400 m
30 Wall Balls, 14/10 lbs
20 Burpees
10 Pull-ups
STRENGTH SQUAD PROGRAMMING
Deadlift and Strict Press Supersets
Tuesday GS&C and Strength Squad
June 2, 2025 / By j0ssy
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