Tuesday GS&C
15 MIN: work through the following aiming for 3-4 Rounds
1:00 Double KB Front Rack March
:30 – 1:00 Handstand or Plank Hold
15/15 Banded Twist
15 Arm Haulers
Complete as many rounds as possible in 16 mins of:
Row, 250m
15 Russian Kettlebell Swings, pick load
50ft walking lunge
STRENGTH SQUAD PROG
Deadlift and Strict Press Supersets