Tuesday GS&C
MURPH PREP (40:00 CAP)
800m Run
Into
Pull Ups 35
Push Ups 70
Air Squats 105
800m Run
Into
Pull Ups 35
Push Ups 70
Air Squats 105
800m Run
Aim to increase volume from last week
**Partition reps however you like: examples
– 3 Pull Ups, 6 Push Ups, 9 Air Squats
– 4 Pull Ups, 8 Push Ups, 12 Air Squats
– 5 Pull Ups, 10 Push Ups, 15 Air Squats
– 3 Push Ups, 3 Pull Ups, 3 Push Ups, 9 Air Squats
– 5 Push Ups, 5 Pull Ups, 5 Push Ups, 15 Air Squats
STRENGTH SQUAD
Deadlift and Strict Press Supersets