Tuesday GS&C
ON A 25:00 RUNNING CLOCK…
5×3 Back Squats
– Build load across sets
Week 1 of 3: Prep for Powerlifting Potluck
For time:
60 Wall Balls
40 DB Snatches
30 Wall Balls
20 DB Snatches
STRENGTH SQUAD
Squat and Accessories
Tuesday GS&C and Strength Squad
March 31, 2025 / By j0ssy
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