Tuesday GS&C
3 ROUNDS
20 Alternating DB Front Raise
10 DB Pull Overs
4 rounds for time of:
Run, 400 m
7 Burpee Pull-ups/ Ring Rows
STRENGTH SQAUD
Back Squat & Deadlift Cluster
Tuesday GS&C and Strength Squad
February 24, 2025 / By j0ssy
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