Tuesday GS&C
Tempo Front Squat 1-1-1-1-1
Tempo @20X1
Keep weight Heavy+ across all sets.
Complete as many rounds as possible in 12 mins of:
Run, 100 m
20 Front Squats
Run, 100 m
20 Alternating Front Rack Lunges
STRENGTH SQUAD
Back Squat & Deadlift Cluster