Tuesday GS&C
Tempo Deadlift 2-2-2-2-2
Tempo @21X1
For time:
40 Bike Calories
20 Deadlifts
20 Bike Calories
10 Deadlifts
10 Bike Calories
5 Deadlifts
STRENGTH SQUAD
Bench Press & Squat Drop Set
Tuesday GS&C and Strength Squad
January 27, 2025 / By j0ssy
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