Tuesday GS&C
Deadlift 3-3-3-3-3
Tempo @31X1
Keep weight Moderate-Heavy across all sets.
Complete as many rounds as possible in 12 mins of:
Run, 200 m
5 L/5 R Front Rack Lunges (from the floor)
10 Slamballs
STRENGTH SQUAD
Deadlift Volume & Bench Press