Tuesday GS&C and Strength Squad
4 rounds for quality of:
10 L/1O R Back Rack Reverse Lunges, pick load
15 DB Bent Over Reverse Flyes, pick load
*Back Rack Reverse Lunges- keep weight light-moderate
Complete as many rounds as possible in 15 mins of:
Row, 500/m
100 Double/ 150 Single Unders
30-50 Sit-ups
STREGTH SQUAD
Max Testing Deadlift
and Barbell row