Tuesday GS&C
ON A 20:00 RUNNING CLOCK…
Build to a 1-Rep Push Press
Week 6 of 6
Strength | 5-3-1 Cycle
10-15-20-10-15-20 reps, for time of:
Shoulder-to-Overhead
Toes-to-something
STRENGTH SQUAD
Deadlift Max Effort & Pull Giant Set
Tuesday GS&C and Strength Squad
November 11, 2024 / By j0ssy
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