Tuesday GS&C
Push Press 5-5-5
Keep weight Light across all Sets. This is a Strength-Cycle Reset Week.
Week 5 of 6
Strength | 5-3-1 Cycle
Every 1 min for 21 mins, alternating between:
max rep Shuttle Runs, 25 ft, 45 secs
max rep Push-ups, 45 secs
3 Rope Climbs/ Rope Rows/ 9 Ring Rows
Strength Squad Programming
Deadlift Max Effort & Pull Giant Set