Tuesday GS&C and Strength Squad

Tuesday GS&C

Deadlift 5-3-1+

Use the heaviest weight you can for each set.
Rest as needed between sets.

Loading should be heavier from last week.

2 Rounds For time:
30 Box Jump Overs
20 Deadlifts

STRENGTH SQUAD PROG
Deadlift Max Effort & Pull Giant Set

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