Tuesday GS&C
Deadlift 5-5-5+
Use the heaviest weight you can for each set.
Rest as needed between sets.
Week 2 of 6
Strength | 5-3-1 Cycle
10 rounds, alternating with a partner:
12 Bike Calories
7 Deadlifts
*One partner does a full round, one partner is resting. Each partner will accumulate 5 rounds each
STRENGTH SQUAD
Deadlift Max Effort & Pull Giant Set