Tuesday GS&C
Push Press 5-5-5-5-5
Start Light and build to Mod-Heavy.
For time:
40 Box Jumps
30 Toes-to-somethings
20 Push Press
20 Box Jumps
15 Toes-to-somethings
10 Push Press
Strength Squad
Deadlift Volume & Pull Giant Set
Tuesday GS&C and Strength Squad
September 30, 2024 / By j0ssy
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