Tuesday GS&C
3 rounds for quality of:
10 L/10 R Dumbbell Side Bends, pick load
15 Close Grip Floor Press, pick load
20 Alternating Dumbbell Slides, pick load
20 MIN EMOM: :50 WORK/ :10 REST
MIN 1: Up-Down
MIN 2: Goblet Lunge, pick load
MIN 3: Push-up
MIN 4: Rest
Strength Squad
Strict Press Max Effort & DeadLift Giant Set