Tuesday GS&C and Strength Squad
4 rounds, each round for time, of:
Run, 400 m
15 Pull-ups
20 Alternating Pistols or Lunges
Rest 2 mins between each round.
STRENGTH SQUAD
Strict Press Max Effort & DeadLift Giant Set
Tuesday GS&C and Strength Squad
August 26, 2024 / By j0ssy
Sharing is Caring!