Tuesday GS&C
Paul’s Wallball Challenge!
3:00 of Max Rep Wall balls
Complete as many rounds as possible in 20 mins of:
9 Back Squats
12 Push-ups
15 Box Jumps
21 Sit-ups
STRENGTH SQUAD
Deadlift Volume and Squat Giant Set
Tuesday GS&C and Strength Squad
August 5, 2024 / By j0ssy
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