Tuesday GS&C
3×2*
Tempo Deadlift (11X1)
*Keep weight Heavy+ across all sets.
Remember Reading Tempo…
1st Number is ‘Down Portion’
2nd Number is ‘Down Position’
3rd Number is ‘Up Portion’
4th Number is ‘Up Position’
EMOM x 14 MINUTES
MIN 1 – 6-8 Toes to Something* + 6-8 Deadlifts
MIN 2 – :50 Max Cal Row
STRENGTH SQUAD PROGRAMMING
Main Lift Deadlift
EDT Bench