Tuesday GS&C
8-6-4* Bench Press
*Start Moderate and build to Mod-Heavy.
After each set complete 5 Pull Ups, Jumping Pull Ups or 5-10 Ring Rows
AMRAP x 13 MINUTES
2 Burpee Pull-Up
30 Jump Ropes
6 Push Press (moderate load)
30 Jump Ropes
STRENGTH SQUAD PROGRAMMING
Lift 1: Squat
Lift 2: Deadlift: Giant Set