Tuesday Group Strength & Conditioning and Strength Squad

Tuesday Group Strength and Conditioning

MURPH PREP
800m Run
Into

50 Pull Ups
100 Push Ups
150 Air Squats
Into

800m Run

* Partition the Pull Ups, Push Ups and Squats however you like. Adjust Volume as needed

 

STRENGTH SQUAD PROGRAMMING
Lift 1: Deadlift
Lift 2: Bench Press

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