Thursday GS&C + Strength Squad

June 25, 2025 / By j0ssy

Thursday Group Strength and Conditioning

AMRAP x 20 MINUTES
200m Run*
20 Sit-Ups
*Increase Run by 200m each round. Ex: RND1= 200m, RND2= 400m, and so on.

Thursday Strength Squad

Bench Press and Squat Supersets

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