Thursday GS&C
Every 1 min for 30 mins, alternating between:
15 – 20 Bike Calories + max rep Burpees, 2 mins
Rest 1 min
15-20 Bike Calories + max rep Alternating V-ups, 2 mins
Rest 1 min
Alt V-up Options:
Bicycles
Dead Bugs
Alt Leg Lowers
STRENGTH SQUAD
Deadlift Wave loads and Strict Press Wave loads