Thursday GS&C
6 MIN EMOM
1-5 Strict Pull Ups or Challenging Ring Row
*Aim to progress from last week
Complete as many rounds as possible in 15 mins of:
1-2 Rope Climbs
20 Sit-ups
Row, 250 m
Rope climb options: 1-2 rope rows/5 Strict Pull Ups/ 10 Ring Rows
Strength Squad:
Squat and Bench Press