Thursday GS&C
Every 1 min for 10 mins, alternating between:
Run, 150-200 m
Wallwalk/ Inchworm, 45 secs
Rest 2 mins, then Part 2…
Every 1 min for 10 mins, alternating between:
Row, 200 m
Burpee, 45 secs
Rest 2 mins, then Part 3…
Every 1 min for 10 mins, alternating between:
Cardio of Choice, 45 secs
Sit-up, 45 secs
STRENGTH SQUAT PROGRAMMING
Bench Press and Squat Supersets