Thursday GS&C
3 rounds for quality of:
12 Dumbbell Hammer Curls, pick load
20 Banded Tricep Pull Downs
4 rounds, each round for time, of:
Run, 400 m
10-20 Tuck up/ Vup
Run, 200 m
10 Toes-to-something
Rest 2 mins between each round.
STRENGTH SQUAD PROG
Bench Press and Squat Supersets