Thursday GS&C
For time:
20 Bike Calories
20 Toes-to-somethings
20 Dumbbell Goblet Lunges
30 Bike Calories
30 Toes-to-somethings
30 Dumbbell Goblet Lunges
40 Bike Calories
40 Toes-to-somethings
40 Dumbbell Goblet Lunges
Post Workout Skill
ON A 8:00 RUNNING CLOCK…
Practice Handstand Skill
Options…
HS Walking
Freestanding HS
Wall Handstand
Pike Box Walking
OH Hold
Strength Squad:
Time for a new cycle after testing out our 1 rep max last week