Thursday GS&C
Clean & Jerk 1-1-1-1-1-1-1-1
Rest as needed between sets.
Athlete Instructions
2×1 @RPE 8
1×1 @RPE 8+
5×1 @RPE 9
Week 5 of 7
Olympic Lifting Cycle
For time:
100 Dumbbell Power Cleans
Athlete Instructions
Every break, complete 7 Up-Downs.
STRENGTH SQUAD
Max Testing: Deadlift