Thursday GS&C
Every 1 min for 24 mins, alternating between:
Monostructural Cardio, 45 secs
Jump Rope Practice, 45 secs
Monostructural Cardio, 45 secs
Gymnastics Practice, 45 secs
STRENGTH SQUAD
Deload Prowler and Carries
Thursday GS&C and Strength Squad
April 23, 2025 / By j0ssy
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