Thursday GS&C
Partner AMRAP:
Complete as many rounds as possible in 21 mins of:
100 Jump Ropes
8 Wall Walks/ Inch Worms
80 Jump Ropes
60 Sit-ups
60 Jump Ropes
4 Rope Climbs/ rope rows and 16 ring rows
40 Jump Ropes
20 Dips
Athlete Instructions
Complete in teams of 2. P1 works while P2 rests. Split work as needed.
STRENGTH SQUAD
Strict Press Drop Set and Accessories